SPOILER - You’re about to enter a judgement free zone. For the duration of this post I’d like you leave the temptation to self criticise ...

I remember how it used to be. The little voice inside your head - taunting & criticising. Chipping away at any fragile belief you had th...

Bars, restaurants, coffee shops… all closed. City centre streets barely resemble what they once used to be. It doesn’t just feel quiet. I...

Not wanting to be alone.. Not wanting to be with anyone.. Not wanting any noise.. Not wanting to sit in silence.. Desperate to laugh.. De...

FINALLY……. (In Dwayne ‘The Rock’ Johnson’s voice..) It’s Februuuarrrryyy. Aside from blowing my cover as a bit of a Wrestling geek, I’m a...

I’ll holds my hands up straight away.. I am what you would call, a worrier. Always have been, probably always will be. What other people ...

Christmas is coming.. 🎄 👀 The markets are in full flow, the parties are on their way and I bet most of us are feeling the wind down jus...

I came across this very recently at one our Positive Self Image group workshops. There was a hesitancy in the room that suggested real ca...

I've said it before, and I'll say it again.. Exercise is the fun part! 😃 Adding it to an already active lifestyle is a sure fire way to ...

“I’m all good until the weekend..” If there was one thing that summed up attempts in the past to clean up my diet, this was it! 🤦🏼‍♂️🤦...

At the time of writing, we’re just under 7 weeks away until December. A time of year when the majority of daylight is only seen through a...

This is something I wanted to write that speaks of my experience with issues regarding mental health. I still feel uncomfortable referrin...

I’m slowly approaching stoppage time on my 20’s.. In as little as 6 months I’ll be celebrating the 9th anniversary of my 21st.. *shakes h...

One of the most common barriers I come up against, is the idea that by laying claim to your right to a positive relationship with your bo...

I get it. I’ve had the comments, the looks, the (I imagine) judgemental thoughts when you decide to suddenly take a healthier approach to...

We all have things we see as flaws. We all have things about our bodies that we’ll forever be wanting to be different. I think it’s impor...

There’s nothing worse than really feeling like you’ve lost all your motivation. Whether it’s to eating healthier, exercising or putting i...

I know I’m probably not the only one who occasionally feels like checking social media just seems to highlight everything that I don’t ha...