A Journey to Inspire? Doing Something For Others While Doing It For Yourself. Michael, as some of your readers may be aware, I’m dragging...

I hear this so often. “I know how to lose weight, I’ve done it before”.. Or, similarly, I see it used as a stick to beat ourselves up wit...

In today’s world of having everything and anything available in almost the blink of an eye, it’s extremely understandable why we might do...

I’m being super serious right now. If the job you’re in right now, is stressing you out, then I’m going to explain to you how you can lea...

Do you just wish you had the confidence to go into the gym on your own, do your own thing, if and when you so wanted? Group sessions and ...

How many times have we heard or read that sleep is important for us to lose weight? Good quality sleep is like the hub, and driving force...

Dedicating just a few minutes each day to meditation, absolutely changed my life. I didn't need any apps, or to attend any classes. Both ...

Social Media gets such a bad rep sometimes. Some of it is justified definitely. And, myself included, we probably do spend a little too m...

This is something I’ve been thinking about a lot lately. 💭💭💭 And with the time of year being a very common time of change, I wanted to...