Michael

Mclaren

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    3 Ways To Help Happiness Come Before Weight Loss
    Michael Mclaren
    • Jul 15, 2019
    • 3 min

    3 Ways To Help Happiness Come Before Weight Loss

    Honestly, you may feel like it’s really not my place to state whether or not finally achieving your ideal body will make you happy. All I...
    29 views0 comments
    The One Reason Why Seeing A Counsellor Was The Best Decision I've Ever Made. ☝🏼
    Michael Mclaren
    • Jul 12, 2019
    • 3 min

    The One Reason Why Seeing A Counsellor Was The Best Decision I've Ever Made. ☝🏼

    "There sometimes needs to be a breakdown, before we can experience a breakthrough" I heard this phrase last week at a wellness talk that ...
    19 views0 comments
    Why There's More To "Losing Weight", Than Simply Losing Weight..
    Michael Mclaren
    • Jun 3, 2019
    • 2 min

    Why There's More To "Losing Weight", Than Simply Losing Weight..

    If I’d read this 10 years ago, I’d have probably scoffed slightly, and kept on scrolling. So I guess you’re already more open minded than...
    18 views0 comments
    Why Stepping On Stage Was The Best, & Worst, Thing I’ve Ever Done.
    Michael Mclaren
    • May 13, 2019
    • 5 min

    Why Stepping On Stage Was The Best, & Worst, Thing I’ve Ever Done.

    The Best Day.. It’s 2 years to the day, at the time of posting, since I boxed off my first, and more than likely last, effort of stepping...
    90 views0 comments
    Why All The Compliments In The World Were Never Enough.
    Michael Mclaren
    • May 2, 2019
    • 3 min

    Why All The Compliments In The World Were Never Enough.

    I think anyone who has at some point in their journey, found themselves making real progress along the way, will have experienced the kin...
    32 views0 comments
    The Client's Story - Laurian Sykes
    Michael Mclaren
    • Apr 21, 2019
    • 3 min

    The Client's Story - Laurian Sykes

    Why I Love Training. Quiet mind. Strong body. In the craziness that seems to be everyday life, why do I chase this feeling? And what give...
    124 views0 comments
    The 3 Biggest Mistakes I’ve Made With Fat Loss (So Far..)
    Michael Mclaren
    • Apr 18, 2019
    • 8 min

    The 3 Biggest Mistakes I’ve Made With Fat Loss (So Far..)

    Ever since I was about 12 years old, and then being advised by a doctor to go and see a dietician, I’ve always had a fairly odd relations...
    356 views0 comments
    The Client's Story - Nabila Afilal.
    Michael Mclaren
    • Apr 11, 2019
    • 6 min

    The Client's Story - Nabila Afilal.

    A Journey to Inspire? Doing Something For Others While Doing It For Yourself. Michael, as some of your readers may be aware, I’m dragging...
    48 views0 comments
    5 Ways To Set Yourself Up To Feel Great This Summer! ☀️
    Michael Mclaren
    • Apr 10, 2019
    • 4 min

    5 Ways To Set Yourself Up To Feel Great This Summer! ☀️

    Summer is definitely on it's way! And whilst the time to organise transport to the airport might seem a little bit away yet, now is defin...
    8 views0 comments
    You've Lost Weight Before. Why Can't You Do It Now?
    Michael Mclaren
    • Apr 4, 2019
    • 3 min

    You've Lost Weight Before. Why Can't You Do It Now?

    I hear this so often. “I know how to lose weight, I’ve done it before”.. Or, similarly, I see it used as a stick to beat ourselves up wit...
    16 views0 comments
    Do We Exaggerate Stress?
    Michael Mclaren
    • Apr 1, 2019
    • 2 min

    Do We Exaggerate Stress?

    In today’s world of having everything and anything available in almost the blink of an eye, it’s extremely understandable why we might do...
    3 views0 comments
    What Happens When You Take 2 Weeks Off Social Media?
    Michael Mclaren
    • Mar 27, 2019
    • 2 min

    What Happens When You Take 2 Weeks Off Social Media?

    2 whole weeks without checking Facebook.. Without scrolling through Instagram.. If you’d asked me to do this 6 months ago, I’d have found...
    28 views0 comments
    How To Decide Whether Something Is "Good" Or "Bad" For You
    Michael Mclaren
    • Mar 23, 2019
    • 2 min

    How To Decide Whether Something Is "Good" Or "Bad" For You

    If you’ve ever asked a personal trainer, or anyone for that matter.. Are those bad for you? Or, is this good for you? Then this could rea...
    12 views0 comments
    Using A "Bad" Habit To Your Advantage.
    Michael Mclaren
    • Mar 19, 2019
    • 2 min

    Using A "Bad" Habit To Your Advantage.

    Working in the fitness industry, I only have so many hours in a day that I can commit to coaching clients 1-2-1. If I’m fully booked, and...
    2 views0 comments
    How To Leave Your “Stressful” Job And Still Get Paid.
    Michael Mclaren
    • Mar 15, 2019
    • 2 min

    How To Leave Your “Stressful” Job And Still Get Paid.

    I’m being super serious right now. If the job you’re in right now, is stressing you out, then I’m going to explain to you how you can lea...
    59 views0 comments
    3 Ways To Increase Your Confidence Of Going To The Gym
    Michael Mclaren
    • Feb 15, 2019
    • 3 min

    3 Ways To Increase Your Confidence Of Going To The Gym

    Do you just wish you had the confidence to go into the gym on your own, do your own thing, if and when you so wanted? Group sessions and ...
    23 views0 comments
    An Alternative To Step Counting?
    Michael Mclaren
    • Feb 11, 2019
    • 3 min

    An Alternative To Step Counting?

    I think most of us will now know the value, in being more active outside of a gym environment. Your time spent in a gym is far outnumbere...
    8 views0 comments
    3 Things You May Not Be Aware Are Stopping You From Sleeping
    Michael Mclaren
    • Feb 1, 2019
    • 4 min

    3 Things You May Not Be Aware Are Stopping You From Sleeping

    How many times have we heard or read that sleep is important for us to lose weight? Good quality sleep is like the hub, and driving force...
    25 views0 comments
    3 Meditations To Get You Chilled In Minutes, And Are Free!
    Michael Mclaren
    • Jan 24, 2019
    • 2 min

    3 Meditations To Get You Chilled In Minutes, And Are Free!

    Dedicating just a few minutes each day to meditation, absolutely changed my life. I didn't need any apps, or to attend any classes. Both ...
    9 views0 comments
    How To Let Social Media Help You Win!
    Michael Mclaren
    • Jan 22, 2019
    • 2 min

    How To Let Social Media Help You Win!

    Social Media gets such a bad rep sometimes. Some of it is justified definitely. And, myself included, we probably do spend a little too m...
    17 views0 comments
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