MINDSET & MOTIVATION

A selection of posts related to the mindset around fat loss and how to motivate yourself on becoming the most confident version of you.

5 Ways To Instantly Manage Stress

It's a stressful world we live in. 

It's often the perceived lack of time we have to make decisions and take actions that is the main antagonist with regards to it all.

So how can we find the time to try and manage it? 

Why Its Ok To Care What Other People Think

Have you ever thought to yourself..

 

"I wish I didn't care so much about what other people think?"

3 Ways To Motivate Yourself

There’s nothing worse than really feeling like you’ve lost all your motivation. 

 

Whether it’s to eating healthier, exercising or putting in the time to even prioritise yourself and develop as a person.

3 Ways To Enhance Your Social Media Experience

Social media really is an incredible thing.​

We've never been so connected, yet, for a lot of us, we've never felt so disconnected at the same time.

Why Losing Weight Now, Is Harder Than It's Been Before

I hear this so often.

 

“I know how to lose weight, I’ve done it before”..

 

Or, similarly, I see it used as a stick to beat ourselves up with.

How To Protect Your Willpower

Think of all the amazing things we could achieve, if we had bulletproof willpower with us throughout.

We wouldn't be sidetracked or distracted by short term pleasures or rewards.

 

We would be able to constantly remind ourselves of the longer term vision and make decisions based solely on what will most likely lead us to that point.

Reduce Your Stress By Asking One Simple Question

Stress, stress, stress everywhere.

 

With almost anything and everything needing to be done yesterday, it’s easy to see why a lot of situations we find ourselves in, can cause serious amounts of stress. 

Struggling To Lose Weight? Then This Is For You..

If you’re at the stage where you feel like throwing in the towel with regard to yet another failed attempt to get to your ideal weight - then you’ve come to the right place.

It can be a stressful thing to constantly see yourself fall short with regards to your body, despite all of your efforts.

How To Leave Your Stressful Job & Still Get Paid

Stress, stress, stress everywhere.

 

With almost anything and everything needing to be done yesterday, it’s easy to see why a lot of situations we find ourselves in, can cause serious amounts of stress. 

3 Ways To Help You Find Your "Why"

Why do we do the things that we do? 

 

The simple act of questioning why, can stump so many of us.

 

Yet, it can be the most powerful motivator going. It has the potential to be the gateway into helping us understand who we are and what we value the most.

Needing To Lose Weight vs Wanting To Lose Weight.

Stress, stress, stress everywhere.

 

With almost anything and everything needing to be done yesterday, it’s easy to see why a lot of situations we find ourselves in, can cause serious amounts of stress. 

Putting Yourself First For The Benefit Of Those You Care About

I know the feeling.. 

 

Caught between what feels like a rock and a hard place. 

 

Undecided as whether to say no to that night out in favour of some relaxing alone time, or to simply go along with it because it’s what your friends want. 

 

Can’t quite choose between prioritising what you feel you need at that moment, and what you perhaps think others need from you.