Fat Loss For Females

	
Have you ever wondered whether or not you should be eating carbs?
	
Have you wondered just exactly how you should be training to lose body fat?
	
Or what about the best ways to track your progress to make sure the results reflect your hard work?
 
Learn all of that and a lot more in this easy to follow book. 
 
Including a daily checklist of the Four Foundations that should be included in any diet when trying to get leaner!